Military Diet: Lose 10 Pounds in Just 3 Days

The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of the meal suggested and follow the diet’s guidelines.

However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.

The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.

The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight.

Here is the detailed menu for you

Day One:

Breakfast:

– Grapefruit – a ½ part of a fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup

Lunch:

– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup

Dinner:

– Meat – 3 ounces
– Banana – a ½ part of a fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup

Day Two:

Breakfast:

– Banana – a ½ part of a fruit
– Toast – 1 Slice
– Egg – 1

Lunch:

– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:

– Banana – a ½ part of a fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:

– Cheddar Cheese – 1 Slice– Apple – 1
– Saltine Cracker – 5

Lunch:

– Toast – 1 Slice

– Egg (Cooked or Hardboiled) – 1

Dinner:

– Tuna – a ½ cup
– Banana – a ½ part of a fruit
– Vanilla Ice Cream – 1 Cup

Even though you are on this diet you should exercise as much as you can.

People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.

Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.

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