The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

According to nutritionists, the famous boiled egg diet can help you lose up to 25 pounds in only two weeks.

You can find a lot of different diets on the internet these days since the obesity is becoming a major issue. Obesity can be very dangerous because it can cause health issues such as diabetes, heart issues, or cancer.

The Struggle to Lose Weight

Every person who struggles with losing weight is looking for an effective weight loss method. You should know that you don’t need to starve yourself in order to lose weight. Leading a healthy life means you should include as many healthy foods as you can in your everyday life. Also, staying away from processed foods, fast food, sugary drinks and foods is a must.

The Boiled Egg Diet

In only 2 weeks you will be able to lose up to 25 pounds. Eggs contain a lot of protein and vitamins that are important for our body. You will improve your metabolism and your overall health on this diet. Eggs are low in carbs and contain healthy fats and minerals. The white is full with protein, while the yolk contains all the nutrients.

1st Week

Monday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• 2 slices of whole-wheat bread and a piece of cheese (low-fat)

Dinner

• Chicken steak and a bowl of salad

Tuesday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Chicken steak and a bowl of salad

Dinner

• 2 hard-boiled eggs, a bowl of salad, an orange

Wednesday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• 1 slice of whole-wheat bread, 1 tomato, a piece of cheese (low-fat)

Dinner

• Chicken steak and a bowl of salad

Thursday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Fruit by your choice

Dinner

• Chicken steak

Friday

Breakfast

• 2 hard-boiled eggs

Lunch

• 2 hard-boiled eggs and a bowl of vegetables (steamed)

Dinner

• Grilled fish and a bowl of salad

Saturday

Breakfast

• 2 hard-boiled eggs

Lunch

• Fruit by your choice

Dinner

• Chicken steak and a bowl of salad

Sunday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Chicken steak, a bowl of vegetables (steamed), and 1 tomato

Dinner

• A bowl of vegetables (steamed)

2nd Week

Monday

Breakfast

• 2 hard-boiled eggs

Lunch

• Chicken steak and a bowl of salad

Dinner

• 2 hard-boiled eggs, a bowl of salad, 1 orange

Tuesday

Breakfast

• 2 hard-boiled eggs

Lunch

• 2 hard-boiled eggs and a bowl of vegetables (steamed)

Dinner

• Grilled fish and a bowl of salad

Wednesday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Chicken steak and a bowl of salad

Dinner

• 2 hard-boiled eggs, a bowl of salad, 1 orange

Thursday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• 2 hard-boiled eggs, A piece of cheese (low-fat), a bowl of veggies (steamed)

Dinner

• Chicken steak and a bowl of salad

Friday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Tuna salad

Dinner

• 2 hard-boiled eggs and a bowl of salad

Saturday

Breakfast

• 2 hard-boiled eggs and one piece of fruit

Lunch

• Chicken steak with salad

Dinner

• Fruit by your choice

Sunday

Breakfast

• 2 hard-boiled eggs

Lunch

• Chicken steak and and a bowl of salad

Dinner

• Same as lunch

Note:

Always make sure that your doctor approves the diet before you start. If you want to achieve the best results, you should be active as much as you can every day.

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